Your body will tell you when you've pushed yourself too far.
I'm still a long way from considering myself flexible, but the before-and-after photos show clear progress.
Just because everybody says it, doesn't always mean it's true.
What's a "normal" amount of time to use an exercise machine?
Getting your certification is one thing; being truly qualified to train people is another.
Walk like the animals, talk like the animals, grunt and squeak and squawk like the animals.
Crunches aren't enough...and will bore you to death, anyway.
These lesser-known lifts deserve a place in your routine.
It's too hard for many people, yet still not enough for a full workout routine.
The weather is beautiful and you're ready to come out of winter retirement—but remember to tread carefully.
You don't have to chuck them just because they've hit 300 miles.
There's no exercise so important that it needs to be in everybody's routine.